At Flip Out we know how tough it can be to find some ‘me’ time when looking after your young ones, so we decided to put our heads together and create a program dedicated just for you!
The first of its kind, Flip Out Dubai’s Mums ‘n’ Bubs classes are designed to give mums the freedom and time to work out, while kids get to play and interact in a supervised, fun and exciting environment.
Our Mums fitness programme is custom designed and endorsed by Jennifer Chalouhi, known as JenniferCfit of Instagram fame and recognised across the city for her Personal Training and JumpFit Classes.
Our programme involves a variety of movements including stretches, body-weight and high intensity training suited to all abilities and levels, from beginners to advanced. So even if you haven’t exercised since before the little one arrived, we’re here to flip you back into shape. Classes are tailored for mums, making sure movements are not stressful on the back, neck and knees, forcing you to use your core and pelvic floor muscles – essential for mums postpartum.
Our sessions will help you boost energy levels, lose weight and build strength while playing a custom designed playlist of motivating and heart-pumping sounds. But most of all, we will help take the kids off your hands, keep them entertained and wear them out for you, while our staff show them the time of their lives.
It’s not only for mums though, so don’t think we’ll turn you away if you haven’t had a little flipper yet. Mums ‘n’ Bubs is the convenient workout for mums across the UAE, and we can’t flippin wait for you to experience it for yourself!