Exercise is known to be important to good health. It is no longer news as there is a lot of evidence pointing to the fact that exercise is a key factor to healthy living.
Regardless of what you desire, maybe weight loss or you want to live long, build a stronger body or make your body resistant to diseases, exercise is what you need.
Before looking at the top motivating reasons to start a workout, it is important to know what flip fit is? How to go about it and what are the benefits of doing this workout. This article will help you understand flip fit and why you should try this workout as well as the various trampoline parks in Dubai.
WHAT IS THE TRAMPOLINE
The trampoline is another great and enjoyable way to exercise and build your body to your desired physique instead of the usual skip pin. It helps to tone and strengthen your body, to have fun all along and at the same time burning excess calories in your body.
With the help of a competent instructor, you can improve your flexibility and balance as a result of the various unique exercises you can get from the trampoline, stunt boxes, and gymnastics. The work outcomes is handy for both adults and teenagers looking for an alternative way to exercise and keep fit.
You can shed as much as 160 calories in few minutes jumping on an enjoyable, low-impact mini trampoline. You, however, need to incorporate the various moves you can get from it into your regular exercise for a minimum of three times a week.
For best result using a trampoline, it is recommended you repeat the series of three moves not less than three times.
One of the trampoline workouts is the basic trampoline bounce where with your two feet about 6 inches wide apart you stand on a trampoline and while you keep your elbows at your sides you bend your arms. Then you jump up and down the trampoline slightly bending your knees and do this for about thirty times.
5 MOTIVATING REASONS TO START FLIP FIT
Seriously, it is always difficult to go to the gym after a long day at work but to take a nap or watch various exciting TV series looks a lot easier and enticing.
Here are five motivating reasons why you should get involved with the flip fit and get out of the confusing state of where to start, how to start and what to do.
1. Flip Fit Helps Relieve Stress
It is itself stressful when you think of keeping fit when you don’t have a good and regular workout plan. Several studies have revealed that exercise is helpful in reducing stress, particularly if you are the busy type.
Norepinephrine is a chemical which helps the brain to moderate the stress hormones and exercise is known to increase the concentration of this chemical.
Stress is often considered to be a part of our everyday life; your regular evening workout also helps to ensure your activities at work are less stressful.
2. You Will Be More Productive
People who exercise regularly are believed to be more productive in all they do according to studies. They are productive because exercise helps you sleep well and consequently boosts your brain power and memory and as well provides a natural boost of endorphins for your body.
In the end exercise as a result of squeezing it into your already busy schedule will increase your productivity rather than reduce it.
The trampoline workout from flip fit makes you more productive because it is not only for your body but also helps train your mind. For instance, self-discipline often poses a great challenge to an individual.
However, conquering this personal challenge of adopting a workout and keeping to it can as well boost your brain to be more discipline in your daily activities. When you are self-disciplined you are motivated to do what you need to do and as when due making you more successful in the end.
3. You Will Get Addicted
Rather than negative, getting addicted to a trampoline workout is of positive benefits to you. Though the first few weeks are the most challenging as time goes on you will find yourself wanting more of it.
You get more motivated to stick to flip fit the more you consider how good you feel after every workout week after week.
4. You Will Have Fun
Fitness only gets boring when you hit the gym without guidance or an instructor, but when you go running with a friend or jumping on a trampoline, you can have as much fun as you want.
The best way to get used to a workout plan that gives your desired result is to find an exercise you enjoy doing because you tend to get addicted to activities from which you derive fun.
The flip fit program has a two-way advantage; you can get your desired body build and train your mind while having fun all along. Living a healthy life shouldn’t be boring but rather enjoyable as this will motivate you to get involved in a workout plan.
5. You Will Get The Expected Results And Have A Feel Of Them
You get more interested in fitness, and it gets easier for you to do as soon as you start noticing and feeling the difference yourself.
Disregarding the fitness saying that it takes certain weeks for family and friends to notice the results and other specific weeks for everyone to notice, it is important you motivate yourself to do more fitness training based on the results you see.
TRAMPOLINE PARKS IN DUBAI
There are several trampoline parks in Dubai where you have access to various workout routines, among them is the flip fit trampoline park. The workout classes are super fun, involves whole body workout and are recommended for starters.
Having reasons for going through some activities is as important as the benefits of such activities because they prepare and motivate you for the task ahead. Because flip fit is fun and enjoyable and you get to see the result and at the same time, feel it, you are readily motivated to get involved.
The flip fit is what you need to relieve stress after a long day work which in turn makes you more productive because you will not be working under stress but rather in a relaxed mood.
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